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I am a nurturing teacher who believes yoga should be inclusive and accessible for all. My classes connect breath with movement and offer students the opportunity to build strength, stamina and flexibility. I encourage a sense of fun on the mat, creating a safe space to explore new things whilst releasing tension and quieting the mind. By incorporating asana, pranayama and mediation I aim for students to leave feeling relaxed and connected with mind and body.

 

Check out below for details of my regular weekly classes, private yoga sessions and workshops.

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GROUP CLASSES

I teach a dynamic vinyasa flow class. This style of yoga gives the perfect balance between workout and relaxation - using a variety of poses that synchronise the breath with continual flowing movement. You'll leave feeling energised and reconnected with your inner peace.

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Suitable for all levels.

PRIVATE YOGA

Personalised yoga sessions are great for beginners or regular yogis alike. Either 1:1 or in pairs the sessions are tailored to your specific need.

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These sessions are often much calmer and more Hatha based than my group classes.

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WORKSHOPS

I regularly team up with other health and wellness practitioners to lead a variety of workshops.

 

Click below for news of upcoming events.  

Places I have taught

STUDIOS

The Yoga Edge​

Training Points

Yoga House

Croydon Yoga Hub

Temple of Strength

The Sporting Club

GYMS

Jetts Colliers Wood

Anytime Fitness

Pure Gym Piccadilly

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COLLABORATORS

Sarah's Alternative Fitness

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© 2023 Vic Bav Yoga

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